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(Matthew 4:1) "Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after fasting forty days and forty nights, he was hungry.”
In this series, we're delving deeper into the teachings that Jesus left us to follow. The ninth commandment leads us to our next focus: PRAYER AND FASTING ... Let's continue with fasting:
FOOD - It's a medically known fact that fasting offers a range of benefits, from boosting metabolic health and triggering cellular repair to enhancing mental clarity and fostering spiritual growth. It may reduce inflammation, improve heart health, and even promote longevity.
DIGITAL - Likewise, fasting from television, mobile phones, or social media boosts productivity, sharpens focus, and improves sleep, while enhancing relationships and mental health. It also encourages self-reflection and unleashes creativity by reducing digital distractions.
I place before you all these compelling benefits of fasting, so that we will not let ourselves lazily choose paths that pull us away from both our potential and GOD's ultimate purpose—His Presence and Guidance. Whether it's food, habits, or other influences, our goal is to function as we were created to be: to centre our hearts and minds on GOD.
By denial of ourselves through fasting (crucifying the flesh, Galatians 5:4), we aim not only to deepen our faith but also to draw closer to His infinite love and wisdom. This will sharpen our thoughts, renew our spirit, and attune us to His Voice, enabling us to function with clarity and purpose.
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Let's pray, "Heavenly Father, I seek Your presence and guidance over the distractions that pull me away from You, whether they are food, habits, or other influences. Grant me strength and clarity as I focus my heart and mind on You. May this fast deepen my faith and draw me closer to Your love and wisdom. Guide my thoughts, renew my spirit, and help me to listen to Your voice. Let this time be a journey of transformation and spiritual growth." Amen!
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URGENT PRAYER REQUESTS (Please keep checking as more are being added almost daily)